We’re all familiar with the importance of vegetables in a healthy diet, and most
people who value natural nutrition make an effort to include them in every meal. But did you know the nutrition you get from the vegetables in your diet can be improved? With vegetable juicers, you can get greater benefit from the same number of vegetable servings. This is because juicing makes the vegetables easier to digest. Much of the solid matter in many types of vegetables is impossible for the human body to process, and as it passes through the digestive system it keeps many of the nutrients locked up.
Juicing them in a vegetable juicer helps overcome this problem. It crushes the solids inside the vegetables, releases the nutrients, and puts them into an easily digestible liquid form. So while juicing certainly takes more work than eating vegetables raw or even cooked, the extra time spent translates into greater nutrition and better health.
Meanwhile, an often overlooked benefit of using vegetable juicers is that the allow you to combine a wide variety of vegetables that usually wouldn’t go together if not in juice form. You can add a little of this and a little of that and get the full range of vegetable-borne nutrients in a single glass.
Of course, the main downside of vegetable juicing is that, depending on what goes into the juice, the finished product doesn’t always taste great. Especially if you use a lot of dark, leafy green vegetables, the juice can taste rather earthy. But if you get a versatile fruit and vegetable juicer than can handle fruits as well, you can add fruit to give the juice a little sweetness.
Whether you are a hardcore health nut or just an occasional juicer, there is a
variety of vegetable juicers to choose from. Take a look at a few vegetable juicer reviews below.
Breville Fruit and Vegetable Juice Extractor:
This Breville model is good for its versatility and power, and its attractive design and relatively affordable price make it one of the best vegetable juicer on the market. For serious vegetable juicers, though, it’s important to keep in mind that high-powered machines like this one tend to warm up the juice, which can reduce the nutrient content, even if only slightly.
Hamilton Beach 67650 Big Mouth Pro:
This Hamilton Beach juicer is marketed for its raw power, but what’s important is its size and ease of use. It automatically ejects the pulp into a separate compartment, and when you combine this with its large parts, cleanup is easy. The only potential downside is that, like the Breville juicer, it can get hot.
Omega J8006 Masticating Juicer:
The advantage of masticating juicers such as this Omega one is that they achieve a highlevel of efficiency without the raw power of centrifugal juicers, which means they getmore nutrients out without overheating the juice. A fresh glass of juice from amasticating juicer helps you get the maximum possible amount of nutrients from yourvegetables.
Waring JEX328 Health Juice Extractor:
If you want a juicer that’s simple and easy to use yet also versatile and attractive, this Waring model is a good pick. All its removable parts are dishwasher safe, and the machine has enough power to extract the juice without overdoing it. The only potential problem we found during our vegetable juicers review is you may not be able to get the most out of tough, leafy vegetables with this model.
Super Angel 5500:
If you have money to spare and want to invest in what is considered the bestvegetable juicer, the Super Angel 5500 might be the world’s most complete juicer.With an all stainless-steel design, the juicer runs at the ideal speed for masticatingeven tough vegetables, and it’s big enough to handle large juicing projects combiningdifferent types of fruits and vegetables.